COVID-19 Help

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Stay at Home Worksheet!

 This exercise helps to set your routine for self-isolation.

Routine is important for mental health as it helps to eliminate anxiety by helping you focus on one day at a time.

Hi... I'm Cassandra

I am a certified professional life coach based in the Bay of Plenty and am incredibly passionate about helping others live their ultimate life.

I completely understand the changes that women go through when they transition into becoming a mother. And while this is an amazing time, it is not uncommon for women to struggle with their new ‘life’.


I help women own their identity and achieve their ultimate life balance.

I strongly believe that everything we need is within us but sometimes we need a little guidance to see it for ourselves. I’ll help you see and believe that you can live the life you dream of.

Life coaching is an incredibly empowering process. I provide a safe, genuine and non-judgemental space and love to help my clients grow and own their life the best way they can!



beach-water-steps-sand-17727 Photo by Ad

Personalised life coaching sessions via Skype, phone or face to face meetings. I work in with what is best for you, providing a supportive, safe, non-judgemental environment.

beach-during-sunset-635279 Photo by Bell

Coming Soon!

 Community based workshops with a focus on personal development, identity and balance within an empowered space.

Coming soon!

An alternative to 1:1 coaching, programs are completed online over a set time frame with direct support from me throughout your journey.

Schedule your free thirty-minute consultation today to see if life coaching is right for you!



“Cass is incredible. I just started up a new business opportunity and needed advice and support. I always received it and I even got assistance on personal matters that were affecting my growth which really helped. I have definitely made a friend in Cassandra. Thank you for everything you do x”

Jessica Amy

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Fontein Coaching - Tauranga, New Zealand

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