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This exercise helps to set your routine for self-isolation.
Routine is important for mental health as it helps to eliminate anxiety by helping you focus on one day at a time.
Hi... I'm Cassandra
I am a certified professional life coach based in the Bay of Plenty and am incredibly passionate about helping others live their ultimate life.
I’m a wife and a mum of a beautiful two year-old boy – who keeps me on my toes! I completely understand the changes that women go through when they transition into becoming a mother. And while this is an amazing time, it is not uncommon for women to struggle with their new ‘life’.
I help women own their identity and achieve their ultimate life balance.
I strongly believe that everything we need is within us but sometimes we need a little guidance to see it for ourselves. I’ll help you see and believe that you can live the life you dream of.
Life coaching is an incredibly empowering process. I provide a safe, genuine and non-judgemental space and love to help my clients grow and own their life the best way they can!
Schedule your free thirty-minute consultation today to see if life coaching is right for you!
“Cass is incredible. I just started up a new business opportunity and needed advice and support. I always received it and I even got assistance on personal matters that were affecting my growth which really helped. I have definitely made a friend in Cassandra. Thank you for everything you do x”